How It Works

The Major League is the premier Functional Fitness competition in Australia that has been carefully crafted with athletes in mind to give everyone an opportunity to shine.

Division

For Beginner, Intermediate and Advanced athletes, this is an all inclusive league where athletes from 16yrs+ can have an opportunity to put themselves up against those from all over Australia!

Events

The Major League prides itself on providing a fun and fair playing field, encouraging good sportsmanship, camaraderie and of course a thriving and supportive community.

18MLG.1

12min EMOM for Reps of:

CAL ROW

PULL UPS

DOUBLE UNDER

DB SNATCH

Download Score Sheet HERE

Submission of Scores: 17th May 10pm AEST

18MLG.2

12mins Continuous Running Clock

WORKOUT 18.2a

TIME CAP: 8 MINUTES

21, 15, 9 of;

POWER CLEANS

TOES TO BAR

60 SECONDS REST

WORKOUT 18.2b
3min TO ACHIEVE 1RM OF:

BARBELL CLEAN COMPLEX

• CLEAN FROM THE GROUND

• FROM THE HANG

• FROM THE HIGH HANG

Download Score Sheet HERE

Score 2a = The time you completed the 21,15,9 or if uncompleted the reps left over will be added to your 8min time Cap.

Score 2b = Your Heaviest Clean Barbell Complex Lift

Submission of Scores: 24th May 10pm AEST

18MLG.3

8min AMRAP of;

5 RING MUSCLE UPs

10 SNATCHES

Download Score Sheet HERE

Submission of Scores: 31st May 10pm AEST

ML18.4

25minute TIME CAP

1 Round for Time of:

50 CAL ROW

50 BOX JUMPS OVERS

50 DEADLIFTS

50 WALL BALLS

50 RING DIPS

50 WALL BALLS

50 DEADLIFTS

50 BOX JUMP OVERS

50 CAL ROW

Download Score Sheet HERE

Submission of Scores: 7th June 10pm AEST

Upcoming Events

Upcoming Events

There are no upcoming events at this time.

Upcoming Events

Upcoming Events

There are no upcoming events at this time.

Contact Us

We would love to hear from you!