Divisions

***PLEASE NOTE: All weights for all age/divisions may increase slightly for the MAJOR LEAGUE GAMES FINALS!

HURRICANE (Beginner)

  • Ring Rows
  • Leg Raise
  • Hand Release Push Ups
  • Deadlift – 60kg/40kg
  • Clean and Jerk – 40kg/25kg
  • Snatch – 30kg/20kg
  • Thruster – 30kg/20kg
  • Kettlebell Swing – 16kg/12kg
  • Wallball – 6kg/3kg
  • Step Ups
  • Single Skips
SPITFIRE (Intermediate)

  • Pull Ups
  • Toes to Bar
  • Deficit Hand Release Push Ups
  • Deadlift – 80kg/60kg
  • Clean and Jerk – 50kg/35kg
  • Snatch – 40kg/25kg
  • Thruster – 40kg/25kg
  • Kettlebell Swing 24kg/16kg
  • Wallball – 9kg/6kg
  • Box Jumps 24″/20″
  • Double Unders
MUSTANG (Advanced)

  • Muscle Ups/Ring Muscle Ups
  • Toes to Bar
  • Strict/Kip Handstand Push ups
  • Hand Stand Walk
  • Chest to Bar
  • Deadlift – 100kg/70kg
  • Clean and Jerk – 70kg/50kg
  • Snatch – 50kg/35kg
  • Thruster – 50kg/35kg
  • Kettlebell Swing – 24kg/16kg
  • Wallball – 9kg/6kg
  • Box Jumps – 24″/20″
  • Double Unders

How It Works

The Major League is the premier Functional Fitness competition in Australia that has been carefully crafted with athletes in mind to give everyone an opportunity to shine.

Division

For Beginner, Intermediate and Advanced athletes, this is an all inclusive league where athletes from 16yrs+ can have an opportunity to put themselves up against those from all over Australia!

Events

The Major League prides itself on providing a fun and fair playing field, encouraging good sportsmanship, camaraderie and of course a thriving and supportive community.