Archive

TIME CAP: 25MINS 50 Cal Row 50 Box Jump Overs 50 Deadlifts 50 Wall Balls 50 Ring Dips 50 Wall Balls 50 Deadlifts 50 Box Jump Overs 50 Cal Row For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

TIME CAP: 8MINS 21, 15, 9 REPS OF: Power Cleans Toes To Bar 60 SECOND REST WORKOUT ML 18.2B 3MIN TO ACHIEVE 1RM OF: Barbell Clean Complex Clean from Ground From the Hang From the High Hang For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

12MIN EMOM (3 ROUNDS) FOR REPS OF: Cal Row Pull Ups Double Unders Dumbell Snatch For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...