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01 May WORKOUT ML 18.4

Posted at 16:39h in by Major League 0 Comments

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TIME CAP: 25MINS 50 Cal Row 50 Box Jump Overs 50 Deadlifts 50 Wall Balls 50 Ring Dips 50 Wall Balls 50 Deadlifts 50 Box Jump Overs 50 Cal Row For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

01 May WORKOUT ML 18.3

Posted at 16:37h in by Major League 0 Comments

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8MIN AMRAP OF: 5 Ring Muscle Ups 10 Snatches For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

01 May WORKOUT ML 18.2A

Posted at 16:33h in by Major League 0 Comments

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TIME CAP: 8MINS 21, 15, 9 REPS OF: Power Cleans Toes To Bar 60 SECOND REST WORKOUT ML 18.2B 3MIN TO ACHIEVE 1RM OF: Barbell Clean Complex Clean from Ground From the Hang From the High Hang For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

01 May Workout ML 18.1

Posted at 14:46h in by Major League 0 Comments

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12MIN EMOM (3 ROUNDS) FOR REPS OF: Cal Row Pull Ups Double Unders Dumbell Snatch For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...