28 Nov WORKOUT ML 20.4
5 ROUNDS 3min AMRAP of 25/19 Cal Row Buy In At the start of each round 5 Chest to Bar Pull Ups 7 Ring Dips 10 Air Squats 1min Rest between Rounds SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS AND CATEGORIES For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE...