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5 ROUNDS 3min AMRAP of 25/19 Cal Row Buy In At the start of each round 5 Chest to Bar Pull Ups 7 Ring Dips 10 Air Squats 1min Rest between Rounds SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS AND CATEGORIES For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE...

With the clock set to 16 minutes athletes are to complete PART A 9mins AMRAP of 15 Box Jump Overs 10 Devils Press 5 Barbell Snatches Immediately followed by PART B 7mins to find Max Weight Clean & Jerk SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CATEGORIES For all Weight and Movement Requirements please refer to the Score...

For Time 15-12-9-12-15 REPS OF TOES TO BAR DEADLIFTS BAR FACING BURPEES SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CATEGORIES For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD ...

For Time 50 Double Unders 50 Back Squats 50 Alt DB Snatch 50 Push Press 50 Double Unders For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...