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‘THE OX’ 14MINS AMRAP OF: 20 BAR FACING BURPEES 21 DEADLIFTS 20 TOES TO BAR 21 WALL BALLS SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS AND CATEGORIES For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

‘BOTTOMLESS PIT’ INCREASING REPS BY 1 EACH ROUND 10min AMRAP OF 1 , 1 , 2 , 2 , 3 , 3 , 4 , 4 5 , 5 , 6 , 6 , 7 , 7 ETC DEVILS PRESS DB BOX STEP OVERS SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CATEGORIES For all Weight...

For Time 21-15-9-15-21 REPS OF THRUSTER PULL UPS RING ROWS SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CATEGORIES For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

‘DIRTY ROWER’ FOR TIME 20 CLEAN & JERKS 1KM ROW 15 CLEAN & JERKS 750M ROW 10 CLEAN & JERKS 500M ROW For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD ...