WORKOUT ML 20.3

WORKOUT ML 20.3
WEEK

WORKOUT ML 20.3

With the clock set to 16 minutes athletes are to complete

PART A
9mins AMRAP of
15 Box Jump Overs
10 Devils Press
5 Barbell Snatches

Immediately followed by

PART B
7mins to find
Max Weight
Clean & Jerk

SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CATEGORIES

For all Weight and Movement Requirements please refer to the Score Card

DOWNLOAD SCORE CARD