WORKOUT ML 20.4

WORKOUT ML 20.4
WEEK

WORKOUT ML 20.4

5 ROUNDS
3min AMRAP of

25/19 Cal Row Buy In
At the start of each round

5 Chest to Bar Pull Ups
7 Ring Dips
10 Air Squats

1min Rest between Rounds

SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS AND CATEGORIES

For all Weight and Movement Requirements please refer to the Score Card

DOWNLOAD SCORE CARD