WORKOUT ML 21.1

WORKOUT ML 21.1
WEEK

WORKOUT ML 21.1

‘DIRTY ROWER’

FOR TIME
20 CLEAN & JERKS
1KM ROW
15 CLEAN & JERKS
750M ROW
10 CLEAN & JERKS
500M ROW

For all Weight and Movement Requirements please refer to the Score Card
DOWNLOAD SCORE CARD