WORKOUT ML 21.3

WORKOUT ML 21.3
WEEK

WORKOUT ML 21.3

‘BOTTOMLESS PIT’
INCREASING REPS BY
1 EACH ROUND
10min AMRAP OF
1 , 1 , 2 , 2 , 3 , 3 , 4 , 4
5 , 5 , 6 , 6 , 7 , 7 ETC
DEVILS PRESS
DB BOX STEP OVERS

SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CATEGORIES

For all Weight and Movement Requirements please refer to the Score Card

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