WORKOUT ML 21.4

WORKOUT ML 21.4
WEEK

WORKOUT ML 21.4

‘THE OX’
14MINS AMRAP OF:
20 BAR FACING BURPEES
21 DEADLIFTS
20 TOES TO BAR
21 WALL BALLS

SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS AND CATEGORIES

For all Weight and Movement Requirements please refer to the Score Card

DOWNLOAD SCORE CARD